Baking soda, also known as sodium bicarbonate, is a common ingredient almost every kitchen. Most people apply it for baking or cleaning — but did you know that just one spoonful of baking soda daily may provide powerful health benefits for your body?
In this article, we’ll explore what happens when you apply a small amount of baking soda daily — and why you might want to consider making it part of your daily routine.
1. Enhances Digestion and Reduces Bloating
One of the most popular uses of baking soda is for digestive relief. When eaten with water, it functions as a natural antacid, neutralizing excess stomach acid. This can help relieve:
- Heartburn
- Indigestion
- Acid reflux
- Bloating and gas
A spoonful of baking soda in a glass of water can help control your stomach’s pH, making digestion smoother.
2. Encourages Kidney Function
Baking soda may reduce the progression of chronic kidney disease by easing acid buildup in the body. Sodium bicarbonate helps keep a healthy acid-base balance, which reduces the workload on your kidneys.
People with early-stage kidney issues may use from small, monitored doses of baking soda.
3. Weakens Inflammation
Chronic inflammation is the key reason of many diseases, including arthritis, heart disease, and even can.cer.
This simple drink could help handle your immune system and reduce unnecessary inflammation throughout the body.
4. Promotes Physical Performance
Athletes sometimes use baking soda to boost endurance and reduce fatigue. It functions as a buffer against lactic acid buildup in muscles during intense exercise.
By eating a spoonful of baking soda in water before a workout, some people enhanced stamina and reduced muscle soreness afterward.
5. Balances Body pH
Although the body controls pH levels tightly, consuming baking soda can help ease overall acidity, especially when following a highly acidic diet. This alkalizing effect may encourage better metabolic function, reduce the risk of certain diseases, and enhance general wellness.
6. May Help with Urinary Tract Infections (UTIs)
Drinking baking soda water may create an alkaline environment in the urinary tract, which could help weaken the growth of bacteria and lessen symptoms of mild urinary discomfort.
How to Take Baking Soda Safely
If you’re considering adding baking soda to your daily routine, follow these safety tips:
✅ Mix 1/2 to 1 teaspoon of baking soda in a glass (8 oz) of water
✅ Drink on an empty stomach, preferably in the morning
✅ Don’t exceed 1–2 teaspoons per day
✅ Visit a doctor if you have high blood pressure, kidney issues, or are on medication
✅ Avoid long-term use without professional guidance
Negative Side Effects
While baking soda is generally safe in small amounts, overuse can cause:
- High sodium levels
- Nausea
- Stomach cramps
- Increased thirst
- Risk of alkalosis (too much alkalinity in the body)
- Always start with a small dose and observe how your body reacts.
