Imagine if a simple food from your kitchen could work as a powerful ally for your heart… What if this health benefit was hidden in raw garlic? Often limited to a seasoning role, it actually has considered as virtues for our cardiovascular health.
Why is raw garlic so useful for the heart?
Since ancient times, garlic has been called as a true “traditional panacea .” Today, science finds what our ancestors suspected. Eating raw garlic regularly is said to offer natural support against several major cardiovascular problems.
It helps ease bad cholesterol (LDL)
Garlic’s first target: LDL cholesterol, nicknamed the “bad” cholesterol. Thanks to its sulfur compounds like allicin, garlic acts as a natural regulator , limiting the liver’s excessive production of cholesterol.
It encourages the increase of good cholesterol (HDL)
Conversely, garlic boosts a slight increase in HDL cholesterol, the “good” protector that helps cleanse our bloodstream. It’s a bit like beefing up highway maintenance crews.
It enhances the regulation of blood pressure
By helping to relax blood vessel walls, raw garlic boosts blood circulation and can help ease high blood pressure. Think of your arteries like a garden hose: with less pressure, circulation is easier.
It protects against premature aging of the arteries
The antioxidants in garlic work as a “protective barrier” against oxidative stress. As a result, arteries remain flexible longer, reducing the risk of atherosclerosis, a leading cause of heart disease.
How to eat raw garlic effectively?
Chop and let stand
Before consuming, squeeze or chop your garlic clove and let it sit for about 10 minutes . This activates allicin, the main active compound in garlic.
Chew it in small pieces
If its strong taste bothers you, cut the garlic into small pieces and swallow them with a glass of water, as a natural supplement .
Mix it with honey
Mixing chopped raw garlic with a spoonful of sweet honey is a yummy trick. It softens the flavor while adding an extra boost of antioxidants.
Blend it into your dishes
Add finely chopped raw garlic to your salads, avocado toast, or grilled vegetables for a healthy and satisfying combination.
Get ready a garlic infusion
For the more motivated, blending crushed garlic in warm water with a little lemon makes a good invigorating drink when you wake up.
Essential tips before you start
- Begin with half a clove a day to get your stomach used to it.
- On an empty stomach for a stronger effect
- Some consumers suggest taking it in the morning.
- Stay constant
