As men age, it’s common to experience an enlarged prostate, also known as benign prostatic hyperplasia (BPH). This condition often causes uncomfortable symptoms such as frequent urination, nighttime trips to the bathroom, and a weak urine stream.

While medical treatments are available, many men seek natural options to manage symptoms and support prostate health. Certain oils derived from plants and seeds contain compounds that may help reduce inflammation, regulate hormones, and relieve discomfort.

Here are 6 natural oils that may offer support for men dealing with an enlarged prostate:

1. Sesame Oil

Sesame oil is rich in antioxidants and anti-inflammatory agents that can help reduce swelling and ease discomfort in the prostate. Regular consumption may contribute to a more balanced internal environment and promote healthy prostate function over time.

2. Flaxseed Oil

Flaxseed oil contains omega-3 fatty acids, which are known for their hormone-regulating and anti-inflammatory properties. These essential fats help control prostate inflammation and support hormonal balance, both important factors in managing BPH symptoms.

3. Olive Oil

Olive oil is packed with monounsaturated fats and powerful antioxidants. It helps reduce inflammation and oxidative stress, which are both linked to prostate enlargement. Including olive oil in your daily diet may support long-term prostate health and overall well-being.

4. Coconut Oil

Coconut oil provides medium-chain triglycerides (MCTs) and lauric acid, compounds that soothe inflammation and may help reduce swelling in the prostate. Its natural antimicrobial and anti-inflammatory qualities make it a gentle yet effective option for managing BPH discomfort.

5. Pumpkin Seed Oil

Pumpkin seed oil is a great source of zinc, a mineral essential for prostate health. Zinc helps regulate hormones and blocks the conversion of testosterone into DHT (dihydrotestosterone), a hormone closely linked to prostate growth. By helping to manage hormone levels, pumpkin seed oil may help reduce symptoms of BPH.

6. Saw Palmetto Oil

Saw palmetto oil is widely used for prostate support. It may reduce the production of DHT by inhibiting an enzyme responsible for converting testosterone. By lowering DHT levels, this oil can help prevent further prostate enlargement and improve urinary symptoms.

Final Thoughts

Adding these natural oils to your daily routine—whether through diet or supplements—can support prostate health naturally. When combined with a healthy diet and lifestyle, they offer a gentle, holistic approach to easing BPH symptoms. Always consult a healthcare professional before starting any new supplement, especially if you are managing an existing condition.

The Power of Onions: A Natural Boost for Prostate Health

More than just a basic ingredient in the kitchen, onions are a great source of vital nutrients that can improve prostate health in particular.

Why Are Onions Good for the Prostate?

One of the most powerful of the many vitamins, minerals, and bioactive substances found in onions is quercetin. One potent antioxidant that is well-known for lowering oxidative stress and inflammation is quercetin.

According to research, quercetin may aid in the treatment of benign prostatic hyperplasia (BPH) and prostatitis. Its possible significance in preventing prostate cancer is also being investigated.

Important Health Advantages of Onions

• Anti-Inflammatory Effects: Quercetin and sulfur components encourage a healthier prostate by reducing inflammation.
• Packed with Antioxidants: Prevents oxidative damage to prostate cells.
• Support for Detoxification: Improves liver function and aids in the body’s detoxification process.

Extra Health Advantages

• Heart Health: Lowers cholesterol and blood pressure, which lowers the risk of heart disease.
• Immune System Boost: Onions’ selenium boosts immunity.
• Digestive Support: Gut health is promoted by a high fiber content.

How to Include Onions in Your Meal Plan

• Raw: Perfect for salads and sandwiches; best for conserving quercetin.
• Cooked: Onions still have a lot of health benefits even though heat destroys some of their nutrients.
• A minimum of ½ cup of raw onions or 1 cup of cooked onions should be consumed per day.
• Combine with Other Prostate-Healthy Foods: fatty fish (high in omega-3s), green tea (rich in antioxidants), and tomatoes (rich in lycopene).

Considerations

Onions should be consumed sparingly by people who have acid reflux or sensitive stomachs. Before implementing major dietary changes, people with pre-existing medical conditions should speak with a doctor.