Do you have swollen ankles? After a long day, are your hands a bit too swollen? These symptoms might point to water retention, a prevalent issue that many people have, particularly after the age of fifty. Even while it’s usually harmless, it occasionally indicates more significant health problems. Learn about natural ways to get rid of extra fluid and ease these pains in this post.
Why does water retention occur?
Water retention, or edema , results from excess fluid in the body’s tissues . This manifests as swelling in the hands, feet, ankles, or even the face . There are many causes:
- Excessive salt consumption : Sodium promotes water retention.
- Sedentary lifestyle : Lack of physical activity slows down blood circulation.
- Hormonal fluctuations : During menstruation or pregnancy , women are particularly prone to these.
- Health problems : Certain kidney, heart or liver diseases can also be responsible.
Homemade recipes to eliminate excess water
To fight off this problem, it is possible to resort to natural tricks. Here are some simple and effective recipes.
Black radish and lemon: a detox duo
Black radish is known for its diuretic properties , helping to regulate water balance thanks to its potassium content .
Ingredients :
- 200 g of black radish
- 40 ml lemon juice
Preparation :
- Grate the black radish.
- Mix with lemon juice.
- Consume 30 to 40 g of the mixture, 4 to 5 times a day, for one week.
Why does it work?
Black radish encourages urine production, boosting the elimination of excess fluids .
Parsley tea: a slimming ally
Parsley is a powerful natural diuretic. Making parsley tea helps remove water retained in the tissues.
Ingredients :
- 5 tablespoons of fresh parsley
- 500 ml of water
Preparation :
- Heat the water and add the chopped parsley .
- Let it sheer for 5 minutes, then filter .
- Consume 3 cups a day, without exceeding one liter per day .
Caution: Parsley tea is not recommended for pregnant women .
Green tea with bay leaves: express drainage
Bay leaf is known to decrease water retention, especially in mixture with green tea .
Ingredients :
- 800 ml of water
- 1 cinnamon stick
- 3 tablespoons of green tea
- 1 to 2 bay leaves
Preparation :
- Heat the bay leaves in 300 ml of water for 5 to 10 minutes.
- Let the water cool to 80°C .
- Add the green tea and cinnamon, then let it sheer for 2 to 3 minutes .
- Brunt and consume 3 times a day for a week.
Foods to favor
Certain foods naturally help reduce water retention . Here are the most effective ones:
- Cucumbers : High in water and caffeic acid, they decrease uric acid in the kidneys.
- Celery: Consists coumarin , which aids digestion and water elimination .
- Ginger: Speeds up metabolism and works as a diuretic .
- Carrots: Thanks to potassium, they control cholesterol and hydration .
- Green Tea: Decreases body fat and removes excess fluids .
- Dandelion: Powerful diuretic, it boosts the elimination of water .
- Watermelon: Composed of 92% water, it helps drain naturally .
Best practices for limiting water retention
To prevent and limit this problem, adopt these few simple actions every day:
- Reduce salt: Opt for aromatic herbs to enliven your dishes.
- Move regularly: Walking and cycling boost venous return .
- Drink enough water: At least 1.5 liters per day to eliminate toxins.
- Favor foods high in potassium: Banana, avocado, spinach.
Water retention is a popular problem, but fortunately it can be everted with simple actions and natural remedies. Don’t falter to blend these recipes and tips into your daily life to say goodbye to bloating and retake lightness and comfort. If symptoms persist or worsen, meet a healthcare professional for a complete diagnosis .
