We rarely think about it, but this discreet spot in the center of our stomach could very well be a gateway to better health. What if a few drops of oil and simple gestures were enough to soothe pain, digestive issues, or even boost your energy?

A surprising practice from Eastern traditions puts the navel back at the center of our well-being. Here’s how.

Why is the navel so important in Eastern medicine?

In Ayurveda, the navel is considered the “gate of life” because it is through it that we were nourished in our mother’s womb. It represents a major energy center where dozens of energy channels intersect, much like a crossroads in the heart of the human body.

In China, too, it is believed that this area concentrates emotional and physical experiences, like a miniature body memory.

Applying essential oils to this strategic location is like sending a message to our entire body, via this small control center.

Soothe digestion… from the stomach

Bloating, nausea, constipation? Rather than rushing to the pharmacy, a little massage around the navel with suitable oils may be enough.

Peppermint or ginger essential oil is particularly recommended for its anti-inflammatory and antispasmodic effects. Mix a few drops with a neutral vegetable oil like almond or sunflower, then gently massage the navel using circular motions.

This simple ritual, worthy of an Asian grandmother’s remedy, can gently relieve digestive ailments.

Relieve painful periods

During menstruation, the lower abdomen becomes a sensitive area. Using essential oils such as clary sage , cypress , or peppermint , gently applied around the navel, can help reduce menstrual pain and promote a regular cycle over time.

Like a natural hot water bottle, this treatment provides warmth and comfort without the use of medication.

A natural aid for the liver and fertility

The liver, which is often put under strain, can also benefit from this treatment. Lemon essential oil (zest), known for its detoxifying properties, applied to the navel, can contribute to liver drainage.

As for fertility, it can be boosted with clary sage. A few drops around the navel, combined with deep breathing and gentle massage, can help rebalance hormones in both women and men.

When energy drops… think of your navel

Persistent fatigue, low energy, or even the blues? The navel, as an energy center, can also be recharged! A dab of vegetable oil (such as rapeseed or olive) and a gentle massage help restart the flow of vital energy. It’s a bit like plugging a power outlet back in after a power outage: you feel regenerated, refocused, and more alert.

The right moves: four simple massages to do at home

Breakthrough: Lightly press with your index finger into your navel, 6 to 10 times.

Expansion: Make clockwise circles without applying too much pressure.

Squeeze: Form a horizontal, then vertical fold of skin around the navel and press gently.

Puffing: Place your hand flat on your navel, press while exhaling, release while inhaling. Repeat.

A wellness ritual to adopt every day

This treatment can be performed up to three times a day, as long as it’s always gentle. Because yes, the navel is a fragile, almost sacred area. Taking care of it is like watering the roots of your well-being.

Adopt this gentle, natural method full of ancestral wisdom, and watch the benefits take hold in your daily life.

Pain on the right side of the body: What could it mean?

Pain on the right side is among the most common symptoms, as it can be due to many different things. Most of the time, it is not a serious problem, such as trauma to the rib cage or ribs, which can cause very intense pain.

Fortunately, though it is usually a little annoying, it does not cause any additional inconvenience and eventually disappears without leaving any secondary effects in its wake. However, this is not the only reason why we can suffer from this symptomatology. What other causes could be behind it?

Appendicitis

Appendicitis is among the most common diseases linked to pain on the right side, which is an inflammation of the appendix, a pouch that connects the colon and the lower right side of the abdomen. However, to identify it, it is also often accompanied by other complaints, such as a stomach ache in that area of ​​the body, which usually starts around the navel or in the pit of the stomach, which is why at first it can be confused with a classic stomach ache, which throughout the day usually develops into a more continuous and intense pain.

Other signs of appendicitis include an inability to walk upright, as the damage can vary depending on the tilt of the belly; loss of appetite, abdominal swelling, or mild fever that may worsen as the disease progresses. If you notice such symptoms, do not hesitate to go to the nearest doctor as they require immediate attention.

Constipation

This is one of the least worrying causes, but it can also trigger severe pain on the right side. As is well known, constipation is a condition characterized by persistent difficulty in evacuating. A blockage that leads to pain and bloating in the abdomen, painful defecation and sometimes vomiting.

Fortunately, to alleviate this problem it is enough to increase the intake of liquids, especially water, and to give more emphasis to the diet of foods rich in fiber, as this nutrient is closely linked to intestinal transit.

Irritable bowel

Those with this problem suffer from diarrhea, gas or bloating, but also from localized discomfort or pain in the abdomen, which can be constant or alternate with calmer moments. As it is a disease that directly affects the intestine, it is often alleviated by changes in the patient’s eating routine, such as eating small meals several times a day, chewing slowly and avoiding foods that cause gas and flatulence, as well as those that are rich in carbohydrates. The ideal is to seek advice from a doctor.

Kidney Stones

Kidney stones usually take several days or even weeks to form, so the patient is not aware of their presence until the first symptoms appear, including pain in the right side. Although the stone can be dissolved by drinking plenty of fluids or taking medication, it is important to see a doctor to confirm the diagnosis.

Other causes to consider

As we have seen above, there are many reasons behind pain on the right side of the body, in addition to those discussed throughout this article. This list also includes, among others:

– Pneumonia
– Gallbladder problems
– Inflammation of the pancreas
– Abdominal hernia
– Ovarian cysts
– Stomach ulcers
– Pancreatitis
– Food poisoning
– Lactose intolerance
– Crohn’s disease
– Gastroesophageal reflux.

Given this wide range of causes, it is natural to ask: how can we obtain a reliable and complete diagnosis? It is normal to focus mainly on how long the patient has been in pain, the symptoms that accompany it and the history that may have triggered the condition.

The treatment will also correspond to the origin of the problem. For example, if the pain is related to stomach pain, a lighter diet and increased fluid intake are the most common treatment. Hence the importance of consulting your doctor at the slightest sign of alarm.