Drinking a combination of boiled cinnamon and orange peels can provide a variety of health benefits. This simple herbal drink combines the therapeutic benefits of cinnamon with the refreshing and nutrient-dense qualities of orange peels. Let’s have a look at what happens to your body when you drink this aromatic and healthy beverage daily.
Key Health Benefits
Boosts Immune System
Orange peels are high in vitamin C and other antioxidants, which boost your immune system and counteract free radicals. Meanwhile, cinnamon has antibacterial qualities that can help prevent infections and viruses.
Aids Digestive Health
The fiber in orange peels promotes digestion by regulating bowel motions and reducing constipation. Cinnamon, on the other hand, aids in the relief of bloating and flatulence and is commonly used to treat gastrointestinal ailments such as indigestion and nausea.
Supports Heart Health
Cinnamon has been shown to improve heart health by lowering blood cholesterol and triglyceride levels. Meanwhile, orange peels contain hesperidin, a flavonoid that has been linked to reduced blood pressure and cholesterol. Both of these advantages are critical to keeping a healthy heart.
Regulates Blood Sugar Levels
Cinnamon and orange peels are both beneficial for managing blood sugar levels. Cinnamon includes chemicals that can imitate insulin and help control blood sugar levels. Orange peels, on the other hand, contain pectin, which inhibits sugar absorption and helps to keep blood sugar levels stable.
Promotes Healthy Skin
Both orange peels and cinnamon promote healthy skin. Orange peels are high in antioxidants and vitamins, which help protect your skin from free radical damage and promote clarity and brightness. Additionally, cinnamon’s anti-inflammatory qualities can help eliminate acne and enhance your complexion.
How to Prepare Boiled Cinnamon and Orange Peel Tea
Ingredients:
- 1-2 cinnamon sticks
- Peels from 1 organic orange
- 4 cups of water
Instructions:
1. To remove pesticides and contaminants, thoroughly wash the orange peel. To prevent consuming dangerous chemicals, opt for organic oranges wherever possible.
2. In a medium pot, add the cinnamon sticks, orange peels, and water.
3. Bring the water to a boil, then reduce the heat and allow it to simmer for 15-20 minutes. This allows the taste and therapeutic properties to penetrate the water.
4. Take the pot from the heat and pour the contents into a cup or pitcher.
5. You can sweeten the tea with honey or drink it plain.
Conclusion
Drinking boiled cinnamon and orange peel tea is an excellent way to reap the health benefits of these two ingredients in a delightful and relaxing manner. Whether you want to enhance your immune system, improve digestion, or simply enjoy a warm and aromatic cup, this tea could be a welcome addition to your daily routine.
Remember to see a healthcare provider if you have any underlying health concerns or are pregnant since some natural substances might have a powerful influence on the body. Enjoy the benefits of this delicious tea!
